I am obsessed with protein...

mattgrenier9
mattgrenier9 Posts: 49 Member
edited February 12 in Health and Weight Loss
Okay so I am trying to lose 10 pounds and have been given a little more than 2000 calories a day to play with, my issue is that I have been given about 120 grams of protein. I eat a lot of protein and was wondering if I go over the limit on MFP will I be harming my body?

Replies

  • jwdieter
    jwdieter Posts: 2,582 Member
    That protein target should be considered a baseline, not a limit.
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