Desert Every Day?

emirandah

If I'm averaging 1200-1500 calories a day, is 250 calories a fair amount to devote to dessert--chocolate, candy, cookies, etc?

I've tried (and love) fruit, but when I want chocolate, nothing really satisfies the cravings except for actual chocolate. Is this okay to eat every day?

magerum

Yes.

Alluminati

Yes.

Willbenchforcupcakes

Yes

madrose0715

absolutely yes.

Phoenix_Warrior

Absotively posilutely!

jayjay12345654321

No. Chocolate is terrible for you.

Just kidding. Eat away!

Achrya

Yup!

sun_fish

Yes!

Hauntinglyfit

Yes.

PetulantOne

Yes.

callas444

A little bit a day may save you from a binge down the line. Depriving yourself of favorite foods can be a binge trigger for some. Also since you are changing your eating habits for life, who would want to live a whole life without chocolate? Not me! :bigsmile:

SunofaBeach14

It gets hot so drink plenty of fluids

dunnodunno

Yes.

Cranquistador

Aye.

SoDamnHungry

Yes. If chocolate is the key to your happiness, go ahead and enjoy it.

Warchortle

IFFYM... French Vanilla ice cream.. DAILEEEEEEEEEEEEEEEEEEE

Unknown

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EngineerPrincess

I prefer desserts to deserts. Arid dry regions make me thirsty and overheated. As far as desserts go I have them after every meal. 50 calories of dark chocolate here and there are what keep me going.

ElizaB84

A little bit a day may save you from a binge down the line. Depriving yourself of favorite foods can be a binge trigger for some. Also since you are changing your eating habits for life, who would want to live a whole life without chocolate? Not me! :bigsmile:

This! So true for me.

CyberEd312

In for dessert!! :-) and Most Definitely OP!! Eat up!!

QuietBloom

Actually, I prefer dessert over deserts when I feel the need for sweets.

ItsCasey

I eat 1800 calories, and 500 to 600 of them are in the form of dessert. So, I vote yes.

geebusuk

Are you getting enough micronutrients and does it meet your macros?
Absolutely, if so.
I ate 1100 calories of icecream today. Was about 50 calories over in total, but fine with that.

lynn_glenmont

The title confused me. I was thinking this was about dirt bike riding.

I was expecting camels.