Is insanity good or bad for lordosis?

Jinzetsu
Jinzetsu Posts: 3
in Fitness and Exercise
Simple question, will insanity help improve or treat lordosis (anterior pelvic tilt) or will it worsen the problem?
Oh and hi, i'm new.

Replies

  • albertine58
    albertine58 Posts: 267 Member
    Please ask your doctor or physical therapist! Tell them that Insanity is a lot of plyometrics (jumping). high-intensity strength training, and core exercises, and ask if that's okay for you to do. As an intern (doctor in training), I see far too many patients do themselves serious harm by following advice on the internet :(
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Hi! How long have you been feeling insane?
  • Jinzetsu
    Jinzetsu Posts: 3
    Please ask your doctor or physical therapist! Tell them that Insanity is a lot of plyometrics (jumping). high-intensity strength training, and core exercises, and ask if that's okay for you to do. As an intern (doctor in training), I see far too many patients do themselves serious harm by following advice on the internet :(

    Well my doc said no jumping at all, since the lower back absorbs a lot of pressure and suffering from lordosis increases it.
    But i am just curious in the long run minus the pain will it benefit me.
  • Jinzetsu
    Jinzetsu Posts: 3
    Hi! How long have you been feeling insane?
    If you mean how long have i been doing insanity its on and off. I get demotivated easily if i don't see results fast.
    Atm i'm just doing calisthenics, weights and a lot of abdominal work which is bad for lodosis apparently. (crunches)

Categories