Yummy Carrot Cake Protein Baked Oatmeal

notyouraveragetalia
notyouraveragetalia Posts: 223 Member
in Recipes
I'm back with more baked oatmeal. See:
http://www.myfitnesspal.com/topics/show/1174075-yummy-blueberry-protein-baked-oatmeal and http://www.myfitnesspal.com/topics/show/1149444-yummy-pumpkin-protein-baked-oatmeal for the other two versions.

Carrot Cake Protein Baked Oatmeal
2 Cups Old Fashion Oats
2 Scoops Protein (I used Cinnamon Swirl Cellucor, but Vanilla works great too)
1 Cup Shredded Carrot
2 Tbsp Ground Flax
1/4 Cup Stevia
1 Tsp Baking Powder
1/2 Tsp Baking Soda
1/4 Tsp Kosher Salt
1 Tsp Cinnamon
.5 Cup Pumpkin Puree
2 Cup Unsweetened Coconut Milk (or use Skim or Almond, but Coconut Milk works fantastic here and gives it a creamy texture)
2 Egg White
1 Tsp Vanilla

I added in 1/4 cup shredded unsweetened coconut to mine. Raisins or nuts would be awesome too!

1. Combine the Oats, Baking Powder, Salt, Stevia, Protein, Baking Soda, Cinnamon and Flax in a bowl. Mix together.
2. Combine the Pumpkin, Carrots, Coconut Milk, and Egg White. Mix Together.
3. Add wet to dry and mix well.
4. Pour into square baking dish and bake at 375 for about 30-35 minutes.

Split into 9 Servings this has:
Calories: 137
Fat: 4
Carbs: 16
Fiber: 3
Sugar: 2
Protein 9

I usually scarf this down still cold from the fridge, because I'm a barbarian.

Replies

  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    How much sugar would I sub in instead of Stevia?
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • nazykatz
    nazykatz Posts: 16 Member
    Bump! Yum-Yum
  • rondaj05
    rondaj05 Posts: 497 Member
    Bump
  • notyouraveragetalia
    notyouraveragetalia Posts: 223 Member
    How much sugar would I sub in instead of Stevia?

    Equal amounts! It's not overly sweet at all! Hope you enjoy,
  • grove2318
    grove2318 Posts: 21 Member
    Bump for later enjoyment!
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    sounds scrumptious
  • cajuntank
    cajuntank Posts: 924 Member
    Tagging as the kids temped me with a carrot cake cupcake and I resisted temptation as I did not want to waste my calories. :wink:
  • Unknown
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  • notyouraveragetalia
    notyouraveragetalia Posts: 223 Member
    Tagging as the kids temped me with a carrot cake cupcake and I resisted temptation as I did not want to waste my calories. :wink:

    You can glaze this with :
    2 Tbs cream cheese and melt in microwave until mostly soft. Add in 1/4 lemon, 2 tablespoons of vanilla yogurt, 1 1/2 teaspoons vanilla extract, and sweetener to taste

    OR

    Toast in toaster oven and slather a pat of butter on it :bigsmile:
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    How much sugar would I sub in instead of Stevia?

    Equal amounts! It's not overly sweet at all! Hope you enjoy,

    Thanks! Yum.
  • Sunshine2plus2
    Sunshine2plus2 Posts: 1,492 Member
    yummy
  • knra_grl
    knra_grl Posts: 1,566 Member
    looks good need to come back to this later
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    I just finished making this and its super good. I used almond milk in place of coconut, and I added 6 scoops of leftover Body by Vi powder for some added protein and whatnot. Its really yummy! I also made an icing for it that's not super healthy, but in total its 217 calories per piece, and the pieces aren't that small!
  • grillnchill
    grillnchill Posts: 772 Member
    bumpin because this sounds amazeballs
  • misschoppo
    misschoppo Posts: 463 Member
    one for the to do list :D
  • jazchlo
    jazchlo Posts: 56 Member
    Bump sounds delicious! Can't wait to try!

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