The Weight Delay

FatSkillet66
FatSkillet66 Posts: 38
in Health and Weight Loss
It seems that when I slip up a bit (just for a day), it takes a couple of days before the scale "Tells" on me. The same if I am really good for a day or so, a couple of days later the scale "rewards" me. Just curious, does this happen to anyone else?

Replies

  • Dougf90
    Dougf90 Posts: 95 Member
    Yes, it's more than likely an increase in carbs and sodium resulting in water retention.
  • FatSkillet66
    FatSkillet66 Posts: 38
    Man! How long have you been losing to be at 196lbs lost?
  • Dougf90
    Dougf90 Posts: 95 Member
    Man! How long have you been losing to be at 196lbs lost?

    I started June 11th 2011

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