Do you log your supplements/vitamins?

suppakana

Just curious to see who does and doesn't, and if there's a reason. I do log my daily multi, but just because on the phone app it's easier for me to look and see where my iron and calcium are at.

Speaking of - anybody know how to check your nutrient % on the website?

Danni3ll3

I do mainly to remember taking them and because there are a few calories in fish oils. All part of logging everything that goes into my mouth.

edg6strings

I log them, helps me remember to take them.

SherryTeach

I only take calcium with Vitamin D because the research on the need to take anything else is underwhelming. But yes, I do track that because I try to get to 100% of calcium with only food and then add the tablet at the end of the day.

Ready2Rock206

Yep - I log mine. I have them saved as a recipe so I only have to enter one thing to log them all.

jayjay12345654321

That's a really good idea. I log mine because I like the gummy ones. I've never been good at swallowing those horse pills that calcium comes in, so I got the chewables and they have calories.

Ready2Rock206

That's a really good idea. I log mine because I like the gummy ones. I've never been good at swallowing those horse pills that calcium comes in, so I got the chewables and they have calories.

Me too. I love the gummies! My vitamins add up to 45 calories a day - so that can add up over time.

Unknown

This content has been removed.

1Mrsmcdilbert

I log mine but only because I take the gummies and I track the calories in them.

icimani

No. For me, that's a little obsessive.

I take a multivitamin, Cacium w/ D, and Glucosamine Chondroitin.

JenMoralesSpear

I do. I take a multivitamin, fish oil capsules, and CLA. It's easier to keep track of my nutrients and fish oil + CLA has calories and fat.

myukniewicz

I do

i take a multivitamin, calcium w/ vitamin d, vitamin e, vitamin b12, potassium, biotin, fish oil & iron w/ vitamin c