Calories and weight - 2 years of Data

858Ryan

Hello MFP,

So I have been logging my calories religiously for the last two years and keeping a weight journal. I hope this information might be useful to someone in someway. Im a Male 5' 8" 38yrs old for reference. Some before and after pics are in my profile.

Start Date
1/2/2012

Starting Weight 172.8lbs
Average number of calories per day Weight at end of month
January 2012 1585 163.0 lbs
February 1742 156.4 lbs
March 1920 151.8 lbs
April 2120 149.2 (12.0% body fat)
May 2226 145.0 lbs
June 2279 144.6 lbs
July 2388 143.6 (9.8% body fat)
August 2578 145.0 lbs
September 2546 146.2 lbs
October 2501 148.6 lbs
November 2580 153.4lbs
December 2582 157.4 lbs

January 2013 2302 157.0 lbs
February 2325 159.6 lbs
March 1999 153.6 (12.4% body fat)
April 2081 150.6 lbs
May 2248 151.2 lbs
June 2176 149.4 lbs
July 2169 148.6 lbs
August 2297 150.2 lbs
September 2331 152.2 lbs
October 2194 153.2 lbs
November 2073 154.2 lbs
December 2228 154.6

Notes:
From January 2012 to April 2012 I did P90X
From April 2012 to October 2012 I was doing circuit training 3-4 days a week and Mountain biking
October 2012 to February 2013 Just heavy lifting no cardio.
March 2013 to May 2013 did Insanity
Currently doing P90X again

No special diets or anything just counted the calories.

We'll, maybe someone will find this information helpful. Any questions, just ask.