Hello from Qld, Australia

chris_sutton

I'm blessed? with a bad back and a bad thyroid, hence obesity as well, but determined to make a new program devised by my health team work for me. i have a good team of nutritionist, physiotherapist, exercise physiologist and GP who are guiding me. Already I've lost a kilo in a week so very happy with that.

Started aqua exercises and walking at the Eumundi pool this morning so it will be interesting to see how much difference that makes.

Goal for this month - 4 kilos.