Binge- feeling defeated.

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  • bryannakay
    bryannakay Posts: 198 Member
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    I use to binge eat, but now I eat 8 small meals a day. So I am always getting ready for my next meal. I don't feel the need to binge because I can eat in a hour or two.

    I also gave myself permission to eat anything I want with portion control.

    I know my ticker says I have lost 10 lbs, but I have actually lost 113 lbs. I set small weight loss goals so they are achievable. I am working on losing 40 pounds now. I have lost 10 of the 40 I want to lose.

    In the past I binged on potato chips, but now I don;t have to because I can have them any time I want. I found that giving myself permission to eat anything I want took away the thrill of binge eating. Food is just something to eat.

    BOOM!! EXACTLY!!!!!!! Way to go girl!!!!!!!!!!!!!!!!!!!!!!!

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