OK, I know this is stupid, but...

mickie
mickie Posts: 183
edited September 2024 in Food and Nutrition
For the last time, I want to make sure I'm calculating my calories correct. I am supposed to have 1200 calories. I earned 474 from exercise today which puts me at 1674. So I have to consume 1674 calories today, CORRECT?

Replies

  • mickie
    mickie Posts: 183
    For the last time, I want to make sure I'm calculating my calories correct. I am supposed to have 1200 calories. I earned 474 from exercise today which puts me at 1674. So I have to consume 1674 calories today, CORRECT?
  • icandoit
    icandoit Posts: 4,163 Member
    yes. :flowerforyou:

    Oh, and it is not a stupid question. It is a GREAT question:flowerforyou:
  • eyescatchfire
    eyescatchfire Posts: 257 Member
    Yes! :flowerforyou:
  • LightenUp_Caro
    LightenUp_Caro Posts: 572 Member
    absolutely correct:smile:
  • mickie
    mickie Posts: 183
    Thanks, that's what I thought. It just seems like so many calories. Plus, I have only lost 4 lbs. in 4 weeks so I'm just trying to make sure I am doing everything right!
  • icandoit
    icandoit Posts: 4,163 Member
    you are doing great. Keep it up:drinker:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Thanks, that's what I thought. It just seems like so many calories. Plus, I have only lost 4 lbs. in 4 weeks so I'm just trying to make sure I am doing everything right!

    a pound a week is great progress! Remember, the less you have to lose, the slower it will leave you. But it will.:wink:
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