Nuts and Fruits for dinner
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maverick29890
Posts: 12
Is it good to eat nuts(Pistachios, Cashews, Almonds) 5-10 kernels each for dinner? I heard nuts are rich in fats. Also, is it good to have fruits like apple, pomegranate, orange for dinner as they have high sugar contents?
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Replies
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Yes. Those items are good any time of day. You're eating more than 5-10 kernels as a meal though, aren't you?0
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I used to eat too much. I eat Mutton/Chicken biriyani for my dinner which comes around 700-900 Calories. So I couldn't resist eating more Mam. Probably I will reduce the amount of nuts consumed as days passes on
Thanks a lot for your reply.. My dinner calorie intake has been reduced by half. After some days I will manage eating only fruits for dinner. Nuts, only for breakfast.
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