What is a good, healthy weight for a woman who is 5'2"?

KimberlyAnn327

A year ago, I weighed about 170 lbs. I was considered obese and was very unhappy about my weight. My new year's resolution was to get healthier. This morning I weighed in at 119. I'm still not happy with the way I look. My chest has always been small so there isn't a lot in that area. Just looking for some input. 120 was my goal weight but now that I'm here, I still feel like I could lose some more.

CariS001

Well done!!! That is a fantastic loss!

If you are feeling it's just not quite where you want to be, I would say keep working at it. Bring in some weight lifting (if you don't already), and aim for fat loss (not just weight loss). Often it's not the weight but the BF% that makes us feel "thicker" than we'd like.

Good luck!

rml_16

A year ago, I weighed about 170 lbs. I was considered obese and was very unhappy about my weight. My new year's resolution was to get healthier. This morning I weighed in at 119. I'm still not happy with the way I look. My chest has always been small so there isn't a lot in that area. Just looking for some input. 120 was my goal weight but now that I'm here, I still feel like I could lose some more.

I'm a small-framed 5'3" woman and 110-115 is my ideal (I can probably go lower and still be OK).

I hope that gives you an idea. But it's mostly about where you're happy unless you feel like you're becoming obsessive.

jos05

119lbs at 5'2" is awesome!!! I wish I was there...

But like the person that posted behind you... I would add weight lifting! It will change your entire outlook!!

I haven't seen my scale move that much in the last few weeks... but my clothes are fitting differently and I can certainly tell that I am stronger and I have lost inches!!!

Keep at it girl!!

janl3

That's a FANTASTIC achievement! Congrats!! You've definately provided inspiration as I'm in that exact position right now!! Time to get the weight off and keep it off!!

jos05

Did I read that correctly on your profile... you've got 7 kids!! WTG!!! You're doing great!! I wouldn't be so hard on yourself... I think if you added the weight lifting you'd be a lot happier ... it's the firming up... trust me... I only have 3 kids and I can tell that has a lot to do with it. )

cwhitesi

Hi Kim! supposedly a good weight for a woman this height is 105-110 lbs (5 lbs for every inch over 5'?) but it certainly varies. I'm the same height and my normal weight is 120-125 which is usually when I'm happiest with my body. At one point I dropped to 110 and sadly it was one of the most unhappiest times of my life due to external reasons. Therefore I concluded that health is not just the physical but appreciating and being content with what i already had. Just keep in mind that that there are PLENTY of women who would love to be at your weight and if you do continue to lose weight, keep it healthy and keep happy!

amandabullock120

Congrats on your weight loss. I'm also 5'2 and currently I weigh 168. My goal would be 125. If you have a small frame you weight goal could be 108-121. I have a medium frame that is why my goal is 125.
Here is a link from previous MFP

http://www.myfitnesspal.com/topics/show/299540-5-2-ideal-weight

http://www.healthchecksystems.com/heightweightchart.htm

Good luck!

KimberlyAnn327

I do have a small frame. This may be a stupid question, but how do I focus on fat loss instead of just weight loss? I do have some weights here but I don't really know what to do with them. Honestly, I'm mostly happy with my body at this point. It's just that my stomach is still bothering me. And yes, I have 7 kids. Life is crazy here.

rml_16

I do have a small frame. This may be a stupid question, but how do I focus on fat loss instead of just weight loss? I do have some weights here but I don't really know what to do with them. Honestly, I'm mostly happy with my body at this point. It's just that my stomach is still bothering me. And yes, I have 7 kids. Life is crazy here.

Much of that is diet. I don't know enough to answer your question, but hopefully some of the people who are more focused on that kind of thing can help you.

roxxie25

Hi -- I am 5'1" with a "curvy" build regardless of what I weigh (ie large breasts and hips) My "normal" weight that I could maintain very easily until I reached age 40 was 120-125 pounds. I looked the best at 110-115 pounds, but I could never maintain that weight for very long without going to extreme measures. I look "ok" up to 130 pounds. Anywhere over that (my highest non-pregnancy weight has been 143) and I definitely look chubby and my clothes are uncomfortable. Hope that helps! Congratulations on your great weight loss!

misschoppo

I'm 5ft 3 & maintain my weight between 99-105lbs. I look fine in that weight range and slim but by no means skinny, i still have a fair % body fat on me but am trying to gain weight now and want to build more lean body mass. It is a hard question to ask what an ideal weight is for someone of a certain height because everyone is a totally diferent shape and build even if they are the same height. You need to just concentrate on yourself and either continue losing if you think that is what you want, or change you goal to be about how you look rather than what you weigh and work toward that.

WinoGelato

This thread was posted a couple of weeks ago and has some good suggestions about working on your stomach.

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach


I think regardless of whether you want to focus on your abs, lose fat in general, or just tone up, weight training is going to be key. I'm 5'2 and right now at 127. Was going for 125 or 120 but really right now just want to focus on strength/toning. I'm in a similar situation with not really knowing how to start but a lot of people recommend reading The New Rules of Lifting For Women (I have not yet).

I've been just doing some basic exercises with dumbells and a couple of videos and have seen a difference in tone in many areas of my body, and am planning to increase weight and start lifting more at the gym.

Good luck.

leilaphoenix

Congratulations. I'm 5ft2 and currently 135lbs and still feeling very podgy. I'm aiming for 120lbs initially but could imagine going to 110 if needed. I'm very curvy so hopefully 120lbs will be a good weight for me accomodating my boobs.

mdiaz0188

I'm glad I'm hearing this bc I don't feel so alone anymore in this world lol! I also went through a little transformation about 2 years ago and have been able to maintain my weight at a descent 93-95lbs, I am 4'11. I hear it ALL THE TIME... "You're so skinny, stop trying to lose weight" blah blah blah..... for some reason I also am not fully happy at this weight, even though this is considered "ideal" for my height. I am also small framed so I decided to start building muscle instead of just losing weight and have seen some improvements, especially in my tummy area (which is what I'm mainly unhappy with as well). I definitely like how its going so far and I feel highly motivated once again - which is what I needed!!!!!! I do lots of yoga so I'm starting to incorporate more ab workouts to my routine and started eating a little more protein and fiber...and so far its working for me! I'm not saying that this works for everyone but its worth a try! Try building muscle! Its a totally different ball park, and I'm sure you'll enjoy doing something new!!! Plus, I'm sure your results will be great as well! I can't wait to get there myself

laineybz

I'm 5"2 also currently weigh around 108 - 110lbs. I don't want to lose anymore, I actually wouldn't mind gaining a few lbs but I want to do it by building muscle rather than fat.

I've recently bought the NROLFW book so will focus on that....especially seeing as I've just booked to go to Florida in Sept! lol.

firstsip

I do have a small frame. This may be a stupid question, but how do I focus on fat loss instead of just weight loss? I do have some weights here but I don't really know what to do with them. Honestly, I'm mostly happy with my body at this point. It's just that my stomach is still bothering me. And yes, I have 7 kids. Life is crazy here.

Try eating at a lower deficit, with the suggested range of TDEE-20% to TDEE-10%. Your TDEE is your "maintenance" calories.

For example, if eating 2000 calories everyday meant you stayed the same weight, that would be your TDEE. A smaller deficit would mean you'd eat maybe 1700-1800 calories to lose weight more slowly, allowing your body a chance to preserve it's muscle, or lean body mass (LBM).

Adding in strength training "strengthens" (ha) this process even more. If you have some weights and aren't sure what to do with them, look into programs like Stronglifts 5x5 or New Rules of Lifting for Women. These programs (which you can find online in places) will detail what you should do. The MFP group on here, Eat-Train-Progress, is also a great resource.

In general, the "core" moves of lifting with weights that are recommended are: squats, deadlifts, bench press, and military press/overhead press. Some programs add some form of row to that list.

tl;dr: Some form of strength training + a smaller deficit = emphasis on fat loss over indiscriminate weight loss.

ModernNerd

Sounds like you're already doing awesome!! My only thoughts are not to put too much stock in what is considered an average range. I know for me personally, a healthy comfortable weight is slightly lower than what my height would advise just because my legs are weirdly long. So your frame has a lot to do with it. I'd give weight lifting a whirl at this point:) good luck OP!

heathermnrd

I'm 5'2" and around 130 is my ideal weight…when i got closer to 120 i looked sickly skinny on my top half. i think it varies for everyone and really depends on where you carry your weight.

leilaphoenix

Also some recent research from my colleagues has shown that BMI needs updating. It should allow lower weights for short people and higher weights for tall people. For 5ft2 its 97lbs to 131lbs is classified "healthy".

http://people.maths.ox.ac.uk/trefethen/bmi_calc.html

k8blujay2

I do have a small frame. This may be a stupid question, but how do I focus on fat loss instead of just weight loss? I do have some weights here but I don't really know what to do with them. Honestly, I'm mostly happy with my body at this point. It's just that my stomach is still bothering me. And yes, I have 7 kids. Life is crazy here.

Much of that is diet. I don't know enough to answer your question, but hopefully some of the people who are more focused on that kind of thing can help you.

^^^ This... I also suggest you look into the Eat, Train, Progress page. Strength training can also help with fat loss in addition to a good diet.

Or what firstsip said.... I didn't get down that far when I replied.


As for personally, I'm 5'1.5"... I was at my happiest at 125/127...

RivenV

I'm about 5'3"-5'4" and weigh a pretty solid 140 as of last night. My lowest weight around Thanksgiving last year was about 130 and I felt pretty good about that; I went window shopping and determined that I was a size 8. I didn't want to miss out on the holiday foods and I wanted to increase some muscle mass, so I did a pretty moderate bulk (about 2200-2400 calories daily). I'm not sure exactly how much of what I put on was muscle, but I'm still very comfortably a size 8. When I started losing weight, I was about 165 and a size 14, to give you some perspective. Now that I've gained some muscle mass and the holidays are over, I'm going back into a mild deficit (about 1800 calories daily). Bear in mind I strength train five days a week (http://theoutlawway.com/), and I get about 1 gram of protein per pound of lean body mass, on average to help retain muscle mass (when in a deficit) or increase muscle mass (when in surplus). I'm hoping to get back down to 130 in the next couple months. Honestly, the scale isn't much of an indicator of success or failure to me anymore so much as it is an outdated metric.

To answer some of your other questions, Kruggeri posted the thread about wanting a nice stomach. That's an excellent thread with great advice. I would highly recommend reading it. One of my favorite parts was her pointing out that you can't spot reduce.

FINALLY: Losing fat is like trying to dry out a sponge. You can't dry a corner while the rest of it is still wet. You won't magically lose belly fat or thigh fat or any other fat. It will come off where it wants to. Keep working at it! It is possible!

Firstsip also mentioned the "Eat, Train, Progress" group. http://www.myfitnesspal.com/groups/home/10118-eat-train-progress It's moderated by Sarauk2sf and SideSteel, both of whom seem to know what they're talking about.

ana877

i am so happy for you ... and you said that you are not happy whet you weight ... i think is not the weight is your breast .... i hope and feel good ..
and how did you do it >?

AnnACnd

Hey I'm 5'2.5" (I round up to 5'3" lol)
Anyway I'm currently 109lbs and feel healthy and happy

nataliesweet19

I am 5´3 and 103 lbs. However I am skinny-fat so I am gonna start lifting a bit. You are in the healthy range!

kamakazeekim

It really depends on your build. I'm 5'3 but if I drop below 140 I look completely skeletal

creativerick

I still stick to the standard I was taught.

5'0= 100... add 5 lbs for each inch

5'2= 110 - For the range you add and subtract 10 percent...

So...


99-121

LittleMissC83

I'm 5'2" and around 130 is my ideal weight…when i got closer to 120 i looked sickly skinny on my top half. i think it varies for everyone and really depends on where you carry your weight.

This is the same for me as well. I'm aiming for about 130lbs.

metalloz

I'm 5'2 and 117 pounds. I feel a bit pudgy, so I'm doing some weights.

sarahtoupsjarrell

I'm 5'2" and the best weight for me is 120. However, body fat percentage has a lot to do with it....if you already weight 120, and you are still not happy, then most likely you need to add toning and strengthening into your routine. I do crossfit and it does wonders for getting rid of fat and adding toned muscle. (not bulkiness)

swbabe33

Congratulate yourself on that accomplishment. Do you feel good in the clothes you buy, is exercise or physical activity less of a strain, do you have more stamina? Are you trying to lose a number of pounds or do you want to feel a particular way and your loss hasn't done that for you? I am impressed and right now I need to hear the numbers. I agree that toning might do the trick but it is up to you. I would love to weigh 50 lbs less, so I'm applauding you.