PEANUT BUTTER & BANANA WRAPS

starkiss100
starkiss100 Posts: 235 Member
edited September 21 in Recipes
Peanut Butter and Banana Wraps
Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.

Ingredients
½ cup creamy peanut butter
4 whole wheat flour tortillas or Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package)
¼ cup honey
2 small bananas, sliced
¼ cup miniature semisweet chocolate chips, if desired
Directions
1.Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
2.Roll up tortillas. Secure with toothpicks.
Nutritional Information
1 Serving :
Calories : 450 (Calories from Fat: 180)
Total Fat : 20g (Saturated Fat: 4½g, Trans Fat: 1g)
Cholesterol : 0mg
Sodium : 450mg
Total Carbohydrate : 55g (Dietary Fiber: 3g, Sugars: 27g)
Protein : 11g
Percent Daily Value* :
Vitamin A (%DV) : 0%
Vitamin C (%DV) : 8%
Calcium : 8%
Iron (%DV) : 10%
Exchanges :
Starch : 2
Fruit : 1½
Other Carbohydrate : 0
Vegetable : 0
High-Fat Meat : 1
Fat : 2
Carbohydrate Choices : 3.5
* Percent Daily Values are based on a 2,000 calorie diet.

This could be improved using low fat peanut butter or some other kind of nut butter and eliminating the choc. chips.

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