Alternative for Cardio

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norcalskater
norcalskater Posts: 194 Member
in Fitness and Exercise
Hello,

I injured my heel over the weekend and I can't put any weight on it. I weight train 3 times a week and do cardio 3 times a week. by running or skateboarding. My weight training is unaffected by this but I was wondering what can I do on my cardio days as an alternative to running and putting weight on my heel? Something I can do for 30-60 minutes that will really get a good sweat going. Any ideas? Thanks : )

Replies

  • arrseegee
    arrseegee Posts: 575 Member
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    Swimming. Although you can't feel the sweat a red face and increased heart rate should happen. Or jump on a stationary bike
  • SrJoben
    SrJoben Posts: 484 Member
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    Rowing machine maybe? Depends on how messed up your heel is because you push off with your legs a little.


    Or how about a barbell complex?
  • itzjulz
    itzjulz Posts: 57 Member
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    Definitely swimming. I had a bad ankle sprain about 2 years ago and for about 3 months, I couldn't do any impact cardio. If you need a little extra stabilization in the pool, a neoprene sleeve/brace is useful.

    Also, if it fits your budget, I highly recommend a waterproof MP3 player -- I get bored swimming laps (despite being a swimmer in high school), but listening to some tunes helps a lot :)
  • norcalskater
    norcalskater Posts: 194 Member
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    Thanks for the replys. I think I will do swimming. I found a indoor place in my town with $6 walk ins. I used to swim a lot and really loved doing it so this is an opportunity to get back into it.

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