clearing your mind
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eelamme
Posts: 1,135 Member
Say you have a lot on your mind and you've already gone for a walk hours before hand. Would you go for yet another jaunt though it is beginning to hit dusk, take a warm bath or attempt to go to bed early?
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Replies
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I'd do some yoga.0
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Can you recommend any good apps?0
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Can you recommend any good apps?
All-in Yoga is pretty good.0 -
I would meditate. Although yoga I guess comes a bit close to that0
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when I have a lot on my mind I read a book to distract myself - I have dealt with a lot of stress the past two years and found that sometimes you just need to remove yourself from the stress and relax0
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works every time 99.9% of the time.0 -
when I have a lot on my mind I read a book to distract myself - I have dealt with a lot of stress the past two years and found that sometimes you just need to remove yourself from the stress and relax
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Simply Free Yoga seemed to do the trick for this novice. I like that it slowly showed the poses and that I did not feel rushed or confused as I norm do when attempting yoga. Only did half of the 20 min workout but I feel relaxed and clear enough to do just that, relax.0
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I would probably meditate, do yoga, journal or go for another walk. It all depends on my mood!0
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Just do all three, and call a girlfriend:)0
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