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Time to scale

tchereej
Posts: 18 Member
How long does it take for our food choices to show up on the scale....good or bad? For example, if I go way way over calories one day, how long would it take to see the rise in weight? Same with losses for super good days?
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Replies
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I went way over last week and for a few days the scale went up a few pounds. By the end of the week I had lost that weight and another .6 lbs.0
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there are posts on here about how one day doesnt count, but rather a whole week does. i think as long as you make healthy choices more often than not you will see a change on the scale.0
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