We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Time to scale

tchereej
tchereej Posts: 18 Member
edited February 12 in Health and Weight Loss
How long does it take for our food choices to show up on the scale....good or bad? For example, if I go way way over calories one day, how long would it take to see the rise in weight? Same with losses for super good days?

Replies

  • jbrixe00
    jbrixe00 Posts: 219 Member
    I went way over last week and for a few days the scale went up a few pounds. By the end of the week I had lost that weight and another .6 lbs.
  • ils_1231
    ils_1231 Posts: 249 Member
    there are posts on here about how one day doesnt count, but rather a whole week does. i think as long as you make healthy choices more often than not you will see a change on the scale.
This discussion has been closed.

Categories