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    Time to scale

    Posts: 18 Member
    edited February 12 in Health and Weight Loss
    How long does it take for our food choices to show up on the scale....good or bad? For example, if I go way way over calories one day, how long would it take to see the rise in weight? Same with losses for super good days?

    Replies

    • Posts: 219 Member
      I went way over last week and for a few days the scale went up a few pounds. By the end of the week I had lost that weight and another .6 lbs.
    • Posts: 249 Member
      there are posts on here about how one day doesnt count, but rather a whole week does. i think as long as you make healthy choices more often than not you will see a change on the scale.
    This discussion has been closed.

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