What type of exercise is barbell strength class?

azkunk
azkunk Posts: 956 Member
in Fitness and Exercise
I am taking a barbell strength class at the gym and I'm not sure how to log it. Is it aerobics? Is it strength training? I'm not really sure.

Replies

  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Most likely resistance cardio- log it as circuit training under cardio.
  • azkunk
    azkunk Posts: 956 Member
    That was another option I was thinking about. Thanks :)

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