Workout you can try at the gym

edwardkim85

For aerobic & anaerobic - should take no more than 40 min. Try aim for sub 30 if you're fit.


*Weights are for men. Women should do 12- 16kg kettlebell / 65lbs thrusters(or just barbell)

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2k row

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10 burpee / 10 pushups/ 10 kb swings(24 or 32kg)/10 thrusters(95 lbs)

9 / 9 / 9/ 9

8/ 8/ 8/ 8

.....

1/ 1/ 1/ 1

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2k row

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