YOGA?!!

emmarua3105
emmarua3105 Posts: 17
edited February 12 in Fitness and Exercise
Hi! I have never tried yoga before but I really love the idea of the strength and flexibility that it seems to give people. Can anyone recommend a good place to start? We don't have any classes close to where I live so I'm thinking along the lines of a good DVD. I already do bootcamp and quite a bit of running and I am quite flexible naturally so I'm hoping that I don't need anything which is too much of a beginners guide - I'd definately like something challenging! :smile:

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