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Month 1 Insanity 2 workouts per day

jmgoingINSANE
jmgoingINSANE Posts: 15
edited February 12 in Fitness and Exercise
Hello I am in week 2 of insanity and i took a few days off because my legs were KILLING me and now i am 3 days behind. i was wondering if it is safe to do 2 days in one so i can catch up?

Replies

  • amandarunning
    amandarunning Posts: 306 Member
    It's safe but personally I wouldn't do it as you couldn't give each workout (or certainly the 2nd one) enough energy and would probably be even more sore the next day. If I was you I'd pick up on the right day for this week then repeat the week. If it's 63 days or 70 days I don't think it matters so long as you get the most from it.

    Good luck.
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