How do you keep from comparing yourself to others?

cwolfman13

most of those people you are referring to don't actually need to lose weight...they need to stop being scared of barbells and get their *kitten* into the weight room and work on some re-comp. These are the same people that just crash their diets and burn up a lot of muscle so they get to what is a completely healthy body weight, but they have a higher BF% than they would prefer so they think they need to keep dieting...reality is all of the dieting and lack of resistance work is the problem and they're never going to get that fitness body they're after until they realize they need to fuel their bodies properly and actually make their muscles work.