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What did you learn from your HRM?

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Replies

  • teaparty75
    teaparty75 Posts: 170
    i don't use HRM per se...i have the Body Media thingy ...so right before i step up in the gym , i reset the "trip" button - so it tells me how many calories i burned during my workout of cardio and weights ....60 mins of "heavy" lifting & 30 mins of the treadmil or eliptical normally burns about 525 calories ....i ONLY wanted to know this info so that i could better determine if i could eat that cookie or not ....i've evolved into not ALWAYS eating ALL my calories back and it seems to be working !!
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    How to train smarter (not harder).
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