Hello new fitnesspal member

luv4mart

Hello, I've been doing south beach diet since June started at 223 down to 207. Just got introduced to myfitness pal today. Does calorie counting really work? My goal is to weigh 170.

debbie1268

This site will help you out sooo much.. give it a try...Yes it really works

themommie

this site is awesome. there is alot of information, motivation and encouragement here and Yes calorie counting really works give it a try

Ladysarah

This is day one for me too. My best friend was around 230 when she start on here. She is down to195! So I had to try it for myself. Great job on South Beach! You should be very proud of yourself! I have 50 pounds to lose. It is about my health now not just my ego. Lol

LaraeTX

Calorie counting absolutely works! There is no "magic pill", just eating the right foods, the right portions and exercise will help you. I've lost 42 pounds (11 more till my goal weight) and my husband has lost 90 (10 more till goal weight). This site is wonderful!