I think I can I think I can oh darn... I thought I could

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countryplacerv
countryplacerv Posts: 4
in Introduce Yourself
Hello,
thought I could do this with my old friends but realized all my old friends are food. So looking for new friends to help me find the smaller me. Is it you? I try hard but am not perfect. Need friends that will help push me pass the needing a soda phase. Give me advise and not be disappointed in me if I fail in the beginning. I am a really good listener. Any one up for the challenge? I hope so. I'm afraid I will fail without help. I need to lose 40 pounds and want to look better by summer time. Please some one help me find the real me. This is my first day on the program.

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  • minizebu
    minizebu Posts: 2,716 Member
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    Who could resist an appeal from The Little Engine That Could? Not me.
  • wendyc2015
    wendyc2015 Posts: 30
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    Sending you a friends request. None of us are perfect. I know all about the soda thing. I now drink water however do still have a small 7oz can if soda in the evening.
  • NuggetLovesEdie
    NuggetLovesEdie Posts: 477 Member
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    Hi there...

    I am on the very slow and steady pace for losing 40 pounds. I'm half way there and have done it in a way that is sticking even when I don't log my food for a few months at a time.

    I'm happy to have mutually supportive people to cheer each other on!

    I feel you on the "my friends are food" comment. I am becoming more and more aware of how much I eat my feelings. Not so helpful for either my emotional or my physical health.
  • 1pandabear
    1pandabear Posts: 336 Member
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    Hi CountryPlacer, Welcome! You're funny and I can relate to "I thought I could". Not on target lately myself. But I know you can kick the soda habit. I had a huge diet soda habit but now I am drinking several liters of water daily. Sometimes I add stevia as a sweetener without calories, and a lemon squeeze is also a treat with it. Sending friend invitation.
  • hortensehildegarde
    hortensehildegarde Posts: 592 Member
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    I'm always super-proud for anyone who just shows up. Being present is the first step and is at least better than burying your head in the sand. FR sent :)

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