Website i stumbled on with visual workouts

DukeCityDan

it also has programs and nutritional guide to help us get started or try something different instead of doing same thing everyday


*disclaimer - i do not by any means work for this company nor do am i marketing for them intentionally , there is nothing to buy just pictures of work out wercan do to switch it up

http://neilarey.com/workouts.html

have fun

Danny