Alcohol alternatives
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minute maid has a "Just 15" lemonade. Actually it come in a bunch of flavors, I tend to stick with lemonade. I mix it with vodka and soda water. It's good!0
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I also gave up alcohol because it affect my sugar and now I have diabetes and take meds for it. It really wasn't worth it but as I said a can of 7up and put a crystal light in it makes a great drink...add both to a glass and stir when you add the 7up to dissolve the crystal light. Hope you try it.0
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Spend twice as much per bottle of wine and then drink half as much as before but really enjoy it.
When I had a drink problem (OK in reality a problem not drinking...) I would volunteer to drive so that meant no alcohol.
Tonic water with a big squeeze of lime is the drink I can fool myself is really a G&T.0 -
For me its the feeling. I like to feel buzzed. Always been a vice of mine.
I do once a week. ... on average. That is cutting way down on my end.
But there has been weeks where I didn't drink. I try to fit it in cals and accept that some of the cals will be empty and macros will not come close to being met. Its worth it though as I do not plan to never not drink again! No fun! Gotta have my type of fun sometimes! lol
I used to drink 2 - 4 beers/cider or glasses of wine a night but have cut down to once a week. I do 2 workouts on this day to account for the extra empty calories.
That's how I've manged it as well. One day a week I'll enjoy myself and work out extra hard.0
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