help!!!

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precioustypeoflove
precioustypeoflove Posts: 197 Member
in Fitness and Exercise
how do i log my cardio work out i did a dvd and cant figure it out

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  • maryann73
    maryann73 Posts: 763 Member
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    Go to exercise, search for it in the database. If it is there, just check the little box. If it isn't there, and you have an idea of how many calories you burned, click add to the database, type it in and add your calories. Here is a site that gives you an idea of how many calories you burn:
    http://www.healthstatus.com/calculate/cbc

    Hope this helps!
  • Tashabradshaw
    Tashabradshaw Posts: 5 Member
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    I bet you can google it .put the name of the dvd and and the exercise and ask how many caloreies all in goole and see if it works.Good luck.
  • KarenBorter
    KarenBorter Posts: 1,157 Member
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    thanks for the link Maryann! I have it bookmarked now!

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