In need of a kick re-start..New to site

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zhillsgirl
zhillsgirl Posts: 6
in Introduce Yourself
Well, I have lost about 150 pounds the old fashion way over the last year and a half! For the past six months, however, I have maintained my weight. I believe mostly because I became lazy in tracking my daily intake and pre-planning dinner out . I have continued to exercise and weight train, which has continued to improve my physical health though. I just need to get back on track and make a journal of what goes in my mouth on a daily basis. This site is awesome and I love the calories burned with exercise configuration! :bigsmile:

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  • sdscouser
    sdscouser Posts: 320
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    Hi there and welcome to a great place for support encouragement and motivation. I am sure you will find this site a great help on your journey.
  • sassiebritches
    sassiebritches Posts: 1,861 Member
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    Heya! Welcome to the circus!!!!!!!!!!!!!!!
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    Welcome! Sounds like you've come to the right place then to track cals and workouts, and gets loads of motivation!

    Congrats on the huge weightloss thus far, that's awesome!

    Becca
  • Katy213
    Katy213 Posts: 45
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    You have come to the right place. This site is great for keeping you focussed on calorie intake. I certainly didnt realise just how many I could sometimes manage in a day :smile: Good luck!
  • jnorman95
    jnorman95 Posts: 2
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    Good luck on acheiving your health goals. I've made myfitnesspal a regular part of each day. I started watching my diet and exercising because of doctor's orders. Now I just enjoy exercising and know which foods are better than others. Now when I eat a chocolate donut, I know it'll take nearly 20 minutes of eliptical to work it off.
  • Maggie1960
    Maggie1960 Posts: 322
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    Welcome to MFP and many. many congratulations on your fabulous weight loss already!
  • Jenks
    Jenks Posts: 349
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    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

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