Firm Express!!!

mhannan13

Anyone do the Firm Express? How was it? I'm on week 2 and I'm loving these disks but I am a little skeptical about how effective 20 minute workouts can be. Anyone have experience with this program? What were your results like?

linnyG33

My post (today actually) on my workout facebook group:
The firm Express (Thin in 30) is a month long work out where each week you do 3 workouts each, 20 minutes long. Yes 20 minutes...that is why I purchased it. Plus it was hella cheap on amazon prime and I get free shipping. Each week if a different cycle and different instructor (so if one drives you nuts, you only have to watch them for 3 days). I didnt change my diet much outside of paying more attention to what I was eating (im in bed eating oreos as I type this.... ). I took measurements on February 1st, so today it has truly been one month. I just took my new measurements and I have lost 2 lbs and lost a total of 10.18 inches overall. Had I not gained almost an inch on my right arm, it wouldve been 10.25 total lost. I lost 2.3 inches from my waist, 1.75 from my upper chest, 1.20 from my bust and 1 from my middrift. 3 inches from my upper hip and 1 inch from my mid hip (widest part includes the booty)
While the scale didnt change much, my pants do fit better and I do feel better. I'm more flexible as well. They do alot of lower body squats, lunges. pilates, etc so you def feel it in your legs the next few days. I like the 4th weeks sculpt video the best
Ther are different schedules you can do as well. Each week has a sculpt, a cardio and a cardio + sculpt. They use HIIT training so you have 8 seconds busts followed by 12 second recoveries. All in all I really liked it. I'm letting a friend borrow it to try it out and the month of March I will trying out "shaun T's Rockin Body" so I will be giving a review of that in April. Happy Sweating!

Fit4Yah

Oh I'll have to check it out and see if it's the same company as The Firm workout that I have had for 11 years with the "fanny lifter" LOL. I enjoy The Firm but would be nice to have shorter workouts once in a while!