Is it bad to weigh every day???

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  • islandnutshel
    islandnutshel Posts: 1,143 Member
    It depends on my mood. Some days I know if I don't like what I see I will reach for carbs. So I don't weigh for a couple of days and I find that I use those days to get ahead on exercise and diet then I get excited to weigh. Other days I am 'bullet proof' and don't care what the day's fluxes are. One rule with weighing I stick to is my official weigh in is once a month, early in the morning, 7 days after TOM. This is when you are the most consistant, and also a month of good behavior has always shown me something. I try not to have to big an expectation, even though I love a big drop, slow and steady is what I prepare for.

    Short answer is: KNOW YOURSELF
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    if I weight everyday it'd drive me batty, and make me way too obsessive.:glasses:
  • maroon58
    maroon58 Posts: 289 Member
    i weigh myself every morning but my official weigh-in day is tuesday where i actually log it in. i like to do it because it keeps me in track and i know where i need to go from there.
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