Sleep Quality

SmokeAndMirrors83
SmokeAndMirrors83 Posts: 7 Member
in Health and Weight Loss
Hello -

I have a question for those of you who have lost weight. Have you found that your overall quality of sleep has improved? That is, do you feel more rested now on the same amount of sleep versus prior to the weight loss? Thank you for your thoughts.

Replies

  • Jkn921
    Jkn921 Posts: 309 Member
    Somewhat, I feel more energetic during the day and can get by on less sleep than normal. Not sure I really like it though, I prefer to sleep!

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