Banana Oat Bran Bread

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Healthier_Me
Healthier_Me Posts: 5,600 Member
1 c whole wheat flour
1/2 c oat bran
1/4 tsp salt
1/2 tsp baking soda
1/4 tsp baking powder
1 tbsp cinnamon
1/2 c packed brown sugar
1/2 apple sauce
2 eggs, lightly beaten
2 ripe bananas, mashed



Directions
Preheat oven to 350, & spray loaf pan with cooking spray.
In a bowl, combine flour, oat bran, salt, baking powder, baking soda, and cinnamon. Set aside.
In a mixer bowl, combine brown sugar and apple sauce and beat on low speed until blended and mostly dissolved. Add in eggs and mix until combined. Add bananas and mix until combined. While the mixer is running, add in flour mixture slowly, until all is just combined.
Pour into loaf pan and bake for 40-50 min. or until toothpick inserted in the middle comes out clean.
Let cool on counter 10 minutes before slicing. Enjoy!

Number of Servings: 10

Calories 125.5

Total Fat 1.4 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.4 g

Cholesterol 42.5 mg

Sodium 136.4 mg

Potassium 158.0 mg

Total Carbohydrate 27.0 g

Dietary Fiber 2.4 g

Sugars 0.5 g

Protein 3.4 g


Vitamin A 1.7 %

Vitamin B-12 1.7 %

Vitamin B-6 7.8 %

Vitamin C 3.6 %

Vitamin D 1.3 %

Vitamin E 0.8 %

Calcium 2.2 %

Copper 3.3 %

Folate 2.5 %

Iron 3.0 %

Magnesium 3.9 %

Manganese 9.0 %

Niacin 0.8 %

Pantothenic Acid 2.2 %

Phosphorus 4.0 %

Riboflavin 4.6 %

Selenium 6.2 %

Thiamin 2.3 %

Zinc 1.5 %

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    1 c whole wheat flour
    1/2 c oat bran
    1/4 tsp salt
    1/2 tsp baking soda
    1/4 tsp baking powder
    1 tbsp cinnamon
    1/2 c packed brown sugar
    1/2 apple sauce
    2 eggs, lightly beaten
    2 ripe bananas, mashed



    Directions
    Preheat oven to 350, & spray loaf pan with cooking spray.
    In a bowl, combine flour, oat bran, salt, baking powder, baking soda, and cinnamon. Set aside.
    In a mixer bowl, combine brown sugar and apple sauce and beat on low speed until blended and mostly dissolved. Add in eggs and mix until combined. Add bananas and mix until combined. While the mixer is running, add in flour mixture slowly, until all is just combined.
    Pour into loaf pan and bake for 40-50 min. or until toothpick inserted in the middle comes out clean.
    Let cool on counter 10 minutes before slicing. Enjoy!

    Number of Servings: 10

    Calories 125.5

    Total Fat 1.4 g

    Saturated Fat 0.4 g

    Polyunsaturated Fat 0.2 g

    Monounsaturated Fat 0.4 g

    Cholesterol 42.5 mg

    Sodium 136.4 mg

    Potassium 158.0 mg

    Total Carbohydrate 27.0 g

    Dietary Fiber 2.4 g

    Sugars 0.5 g

    Protein 3.4 g


    Vitamin A 1.7 %

    Vitamin B-12 1.7 %

    Vitamin B-6 7.8 %

    Vitamin C 3.6 %

    Vitamin D 1.3 %

    Vitamin E 0.8 %

    Calcium 2.2 %

    Copper 3.3 %

    Folate 2.5 %

    Iron 3.0 %

    Magnesium 3.9 %

    Manganese 9.0 %

    Niacin 0.8 %

    Pantothenic Acid 2.2 %

    Phosphorus 4.0 %

    Riboflavin 4.6 %

    Selenium 6.2 %

    Thiamin 2.3 %

    Zinc 1.5 %
  • kimford28
    kimford28 Posts: 320
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    you are the BOMB! I was just saying to my fiance that I wanted to make banana bread! YUM! my mom just had knee surgery, and I am taking the day off tomorrow, so I might just make this!

    THANKS!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    I want some I want some!!!

    Send me a piece please =)
  • finkkm
    finkkm Posts: 27 Member
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    Sounds amazing thanks
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    You're welcome =)
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