Picked myself up!!

beachcomber12

I have been so down lately that I have been neglecting me!! This morning I got up an tried to find a million excuses why I shouldn't hit the gym. I finally got my Booty in gear and took a cardio interval class and I feel re energized!! I even came home from the work out and took the dog for a half hour walk!! I feel so much better. I have to remeber to take care of me!!!

Brittany_Kayy

:flowerforyou:
Amazing! Please always remember YOU! Sometimes we get lost along the way taking care of everything or everyone else that we so easily forget how much attention we need!!!

I'm glad you are feeling energized and ready for the day!! way to go

-Brittanyxo:drinker: (water)

wendimarlow

Beachcomber, that is motivation! Congrats on being able to motivate yourself to move. I've been experiencing pretty much the same thing lately, but as of yet have not got myself outside for a run or even to the gym Any tips on motivation would be gladly appreciated.

islandnutshel

Good job, the hardest exercise is getting the running shoes on. The good feeling after a work out should be bottled so we can tap into it for motivation. Happy for you.