Turned 28 today, time to get back into shape

DannyA0130

Hello all,

My name is Daniel, I have a busy work life, and Family life. I have one son 4 years old hes hilarious. My fiancee is great.
I've been a bit unfocused for a year or so, gained some weight and need to get back into shape. I'm going to attend a wedding in July in Lake Como, Italy. I want to feel comfortable in shorts and a no shirt. Right now i weight 218lbs, I'm 5'11 inches. I feel like getting down 185-190 would be my goal. I don't want to look really skinny just slender with tone. Ill be on as much as i can updating my diary, it will be open. Anyone looking for friends im here.

got to go Thx!

rsclause

It can be hard to do or easy depending on will power and dedication. I would log every every food & beverage you eat. to get a negative calorie intake and combine with exercise. For me it is always in the gut and it doesn't help that I love beer. I have donated my old clothes so I have to keep it going. You can do it!