Turned 28 today, time to get back into shape

DannyA0130
DannyA0130 Posts: 55 Member
in Introduce Yourself
Hello all,

My name is Daniel, I have a busy work life, and Family life. I have one son 4 years old hes hilarious. My fiancee is great.
I've been a bit unfocused for a year or so, gained some weight and need to get back into shape. I'm going to attend a wedding in July in Lake Como, Italy. I want to feel comfortable in shorts and a no shirt. Right now i weight 218lbs, I'm 5'11 inches. I feel like getting down 185-190 would be my goal. I don't want to look really skinny just slender with tone. Ill be on as much as i can updating my diary, it will be open. Anyone looking for friends im here.

got to go Thx!

Replies

  • rsclause
    rsclause Posts: 3,103 Member
    It can be hard to do or easy depending on will power and dedication. I would log every every food & beverage you eat. to get a negative calorie intake and combine with exercise. For me it is always in the gut and it doesn't help that I love beer. I have donated my old clothes so I have to keep it going. You can do it!

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