I made burritos for dinner, it was a bad choice...

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  • rabblerabble
    rabblerabble Posts: 471 Member
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    Don't sweat the occasional indulgence. Just be determined the next day to eat in a healthy manner. If we never made mistakes, we'd never learn anything.
  • wshultz14
    wshultz14 Posts: 63 Member
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    Don't beat yourself up... You should have a bit of the foods that are not good for you.. Otherwise, a person could feel deprived, and fall off their diet.

    Just do better the next day.

    Good Luck
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    ok
  • hopefulat50
    hopefulat50 Posts: 15 Member
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    My thoughts exactly - I would never have stopped at 20 chips!! You definitely showed some self control - good for you!
    :happy:
  • 257_Lag
    257_Lag Posts: 1,249 Member
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    Keep making those charts! You will learn a lot from them over time. A half pound with all that sodium is a blessing.

    Daily weigher and chart maker here with a years worth of data :)

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