Help me please, weight loss, vacation, POCs, metmorfin

Sandraw28

Hi everybody! Hope you all are doing great! I need help here.. We'll, every couple of months, I come here to America for a vacation. I'm here now and I'm with my family always eating out and stuff which is really hard to help me lose weight. I drink Nescafé every morning and eat Cheerios with low fat milk and Splenda .. Lunch is always ceased salad and dinner is either cereal or salad... I slip every now and then. I also take glucophage a form of metmorfin because I have POCs... But I'm extremely happy! I was 89 kg and now I'm 73.4 kg! Everybody thinks I look great and compliments me on my figure .. I don't want to gain any weight back, infact I want to reach 60 -64 kgs .. Could you please help me? I need motivation and tips .. I also started excercising .. But with this food I'm eating, I get tired easily but I don't care as long as I'm losing weight! I need to lose weight especially from my breasts! I'm eighteen by the way, a freshman in college! I used to eat all the time and love junk food and Nutella! I used to live by Nutella.. Now I eat less and try to control my appetite. I could never find my size in Hollister but now I do which is great! Please tell me what to do.. Since I can here in my vacation, I've been fluctuating for 15 days from 73.6 kg to 71.9 and I'm back again to 73 kg .. Hope you all have a wonderful day!

Cherimoose

It's called PCOS here. Try to eat fewer calories (especially less carbohydrates like cereal & bread) and be more physically active / exercise.