Shakes supplements
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russeln
Posts: 19 Member
Anyone give any tips on what Shake supplements they use?
I'm looking at doing the 5+2 diet and thought it would be a good way to regulate calorie, fat, sugar etc intake
I'm looking at doing the 5+2 diet and thought it would be a good way to regulate calorie, fat, sugar etc intake
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Replies
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Are you looking for a meal replacement shake or a protein shake?0
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A bit of both, I still want protein but want to use it as a meal replacement.0
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Personally, when im in a pinch I use Advocare meal replacement shakes. they are 24g protein/24 g carbs with fiber that keep me full when I need a meal on the go.0
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