p90x3 and supplements

LunaGreen
LunaGreen Posts: 118 Member
edited February 12 in Fitness and Exercise
Anyone doing p90x and taking supplements other then Shakeology? Do you know if any are suggested with the program? If this thread has already been started somewhere, I can't find it! So, if anyone has a link to share (I feel like this has prob had to have been asked already) that would be great too :) Thanks!

Replies

  • kgeyser
    kgeyser Posts: 22,505 Member
    I drink a protein shake each day to increase my protein intake, but that has nothing to do with p90x3. I don't follow the goofy diet plan they've cooked up, but I imagine the recommended supplements are "anything sold by Beachbody." You really don't need supplements to see results from a calorie deficit and exercise.
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