Sugar detox

LavenderFlowers

Hello, I'm a sugar addict. In the last 2 days I have been looking up info on doing a sugar detox and the cold turkey way of it. I'm not sure I can do that myself. I don't want to cut sugar out of my life completely. I would like to have a low sugar life. The body does need a bit but not as much as I have been putting into my diet. Does anyone know if there is any books about lowing your sugar instead of detoxing? I can hear some of you right now "just eat less of it" . I wish I could. If I could I wouldn't be in this spot. I know I'm a addicted to it. Can anyone recommend books that might help with the lowering the sugar in my life with out doing the detox?

Thank you for the help..