Pumpkin Fluff Dip (low cal)

bbygrl5

This was my response to someone else's post, but I wanted to repost for those not following the previous thread. This recipe is a treasure to me because it's low cal, very tasty, and very easy to make. A win all around.

Pumpkin Fluff Dip:
Ingredients
1 (16 ounce) container frozen whipped topping, thawed 1 (5 ounce) package instant vanilla pudding mix 1 (15 ounce) can solid pack pumpkin 1 teaspoon pumpkin pie spice
Directions
In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.

DETAILED NUTRITION
Serving Size 1/32 of a recipe
Servings Per Recipe 32

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Amount Per Serving
Calories 65
Calories from Fat 33

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% Daily Value *
Total Fat 3.6g 6 %
Saturated Fat 3.1g 15 %
Cholesterol 0mg 0 %
Sodium 99mg 4 %
Potassium 31mg < 1 %
Total Carbohydrates 8.4g 3 %
Dietary Fiber 0.4g 2 %
Protein 0.3g < 1 %
Sugars 6.9g
Vitamin A 42 %
Vitamin C < 1 %
Calcium < 1 %
Iron 2 %
Thiamin < 1 %
Niacin < 1 %
Vitamin B6 < 1 %
Magnesium 1 %
Folate < 1 %

I like to serve this with graham crackers, obviously counting the crackers nutrition separately. (btw, chocolate graham crackers, yum!) Notice how nothing was lite or sugar free either?! You can always opt to use those lighter ingredients instead, making it even more calorie friendly.

You can dip the crackers and enjoy the dip that way or even put the dip in between two crackers and freeze it for a very tasty, low calorie ice cream sandwich. Enjoy!! This recipe is one of my favorite treasures.

dmcgee

Hi there, I am assuming it is sugar free vanilla instant pudding? Thanks!

dmcgee

Oops! I didn't read all the way down. Sorry!

jrich1

How do you measure out 1/32? how much is this in grams or cups?

danibabs

Thanks!! I actually do this with whipped topping and sugar free instant chocolate pudding, eaten with a spoon, and it's always a big hit. Like, all my roomates crowding the couch and it's gone in under five minutes hit. So I'll definitely be trying this version

immortala

Mmmm this sounds delicious, I have to try it x

bbygrl5

@ jrich1 - I know, right?? That's what I was thinking when I found the nutrition info on it, but next time I make it, I'm just gonna add up all the ingredient amounts separately to see how much it makes to get the 1/32 on it.

laughingdani

Sounds so good! Thanks

bbygrl5

@ danibabs: Ooo.. I'm gonna have to try your version of it! I love the chocolate graham crackers in my version, and they're not too bad, but they the calories can add up fast if not watched. Sounds like the chocolate pudding would still get that chocolate satisfaction w/out as many calories. Thanks for the idea!

KZOsMommy

Yummy!!!

BlueEyedMomma88

BUMP!!

sanrog

sounds great!!

SJSchwartz

Bump

coolstacey6

bump

eva512

bump:bigsmile:

loserchick

Sounds very yummy :bigsmile: