Does eating 1 or 2 meals a day screw metabolism?

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PunkyDucky
PunkyDucky Posts: 283 Member
edited February 12 in Health and Weight Loss
I've heard soo many different answers to this. What's the deal?
Back then it was bad to not eat periodically during the day, now i've been seeing more and more topics about intermittent fasting and/or only eating big meals breakfast and dinner everyday.

I stopped doing two big meals a day (which i liked) bc my trainer told me it was going to screw up my metabolism pretty good.
:p

Replies

  • Iwishyouwell
    Iwishyouwell Posts: 1,888 Member
    No.
  • Dougf90
    Dougf90 Posts: 95 Member
    Eating small meals spread out throughout the day is a myth. I eat 1-2 meals a day, always have for the longest time. Check up on intermittent fasting, it works for lots of people!
  • PunkyDucky
    PunkyDucky Posts: 283 Member
    Ok thanks
    i didn't think it would mess up my metabolism, but the fact that my own personal trainer told me that it would and looking at a few posts on the boards saying it would/wouldn't had me a little confused. Lol
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