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I can run!!!
JengaJess
Posts: 109 Member
So this isn't going to be like a lot of the success stories I used for motivation. I've only lost a few pounds. I have no pictures. I've only been a member for a little over a week. But I did want to share my success story because I’m so happy and I want to tell the world!
Back in 2011, I lost over 40lbs in one summer. I can’t say it was in the healthiest or most maintainable way, which I’m learning now. But I was really happy with my body and my progress, especially with my fitness progress. I had always struggled with my weight and I have a rather large frame. I was never able to run, but by the end of the summer, I was finally getting to the point where I was jogging, even a pretty slow run.
But at the end of the summer, I got into a really bad car accident where I broke 6 bones, 2 in my left leg and four in my neck and my best friend passed away. I was confined to a wheel chair for 3 months, a cane for another and had my neck brace on for 6 months. Dealing with the physical recovery and the grief, weight loss was the last thing on my mind. I easily gained back 20 lbs.
I continued to struggle to exercise. Everything hurt. It took me awhile just to be able to walk a mile. I gave up on the idea of ever being able to run.
But I've been working really hard, doing a lot of strength training and exercise. I've even lost 7 of my extra lbs.
And today at the gym, I completed 30 minutes of speed interval training, running at 6.5 mph and jogging at 4.0 mph.
I had to pause after I completed, walk into the bathroom stall and cry because I had forgotten what it was like to be proud of myself.
All of you are so inspiring. And I’m so glad I've found this site. I hope you all take a moment to recognize your own strength. Where ever you are in your life, however small your victories may seem, take a moment to remember every small step that you've taken to get where you are. Whether you've lost .5 lbs or 105 lbs, be proud of your journey!
Back in 2011, I lost over 40lbs in one summer. I can’t say it was in the healthiest or most maintainable way, which I’m learning now. But I was really happy with my body and my progress, especially with my fitness progress. I had always struggled with my weight and I have a rather large frame. I was never able to run, but by the end of the summer, I was finally getting to the point where I was jogging, even a pretty slow run.
But at the end of the summer, I got into a really bad car accident where I broke 6 bones, 2 in my left leg and four in my neck and my best friend passed away. I was confined to a wheel chair for 3 months, a cane for another and had my neck brace on for 6 months. Dealing with the physical recovery and the grief, weight loss was the last thing on my mind. I easily gained back 20 lbs.
I continued to struggle to exercise. Everything hurt. It took me awhile just to be able to walk a mile. I gave up on the idea of ever being able to run.
But I've been working really hard, doing a lot of strength training and exercise. I've even lost 7 of my extra lbs.
And today at the gym, I completed 30 minutes of speed interval training, running at 6.5 mph and jogging at 4.0 mph.
I had to pause after I completed, walk into the bathroom stall and cry because I had forgotten what it was like to be proud of myself.
All of you are so inspiring. And I’m so glad I've found this site. I hope you all take a moment to recognize your own strength. Where ever you are in your life, however small your victories may seem, take a moment to remember every small step that you've taken to get where you are. Whether you've lost .5 lbs or 105 lbs, be proud of your journey!
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Replies
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Awesome story and congratulations on your accomplishment! NSV's are just as good as any other:) Keep it up!!0
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Congrats, girl. There are NO small victories! Way to own yours. Keep up the good work!0
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Running is awesome. Great job!0
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That's fantastic! I hope one day to be able to work up to a run/jog interval. What I'm doing right now is power walk/walk. You're doing great!0
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That's awesome!!!! What a feeling of accomplishment! You CAN do it!0
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That's brilliant! So pleased for you and what you've overcome, well done
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Congratulations! To me, the feeling of being able to run is the best feeling in the world!0
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Wow. That's an awesome story. Congratulations! Having finished a run is a great feeling. A real "I did that!" moment. You should be really proud to have overcome all that and get back to running!0
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I love this post!! I'm so happy for you
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Congrats, girl. There are NO small victories! Way to own yours. Keep up the good work!
This is so true. I have not had your health issues and I cannot run that fast yet - so be proud.0 -
That is so exciting!! I power walk with my dog and he gets me to jog sometimes. I will want to tell the world when I get to the running part! Way to go you!0
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It feels good to run. You can run. Keep on running.0
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be sooooo proud of yourself!!!!
well done:flowerforyou:0 -
:happy: Your post is very inspirational! You have overcome some serious obstacles and you are back at it, you have reasons to be proud.0
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That is a HUGE victory. I've never had any setbacks (other than regaining the weight I had lost), and no way in hell could I run for that long!0
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But at the end of the summer, I got into a really bad car accident where I broke 6 bones, 2 in my left leg and four in my neck and my best friend passed away. I was confined to a wheel chair for 3 months, a cane for another and had my neck brace on for 6 months. Dealing with the physical recovery and the grief, weight loss was the last thing on my mind. I easily gained back 20 lbs.
I continued to struggle to exercise. Everything hurt. It took me awhile just to be able to walk a mile. I gave up on the idea of ever being able to run.
Whether you've lost .5 lbs or 105 lbs, be proud of your journey!
Wow, what a story. And pretty amazing!! CONGRATS!!0 -
Thank you all for the support! Can't wait to share and see more success 0
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ahhh this is one of my favorite success stories i've ever read on here. thank you so much for sharing, i can't even imagine the discipline it took to get back out there.0
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