burning calories ?

mardzcfd

i need to burn 100 calories before i go to sleep what do you suggest ?
i dont have any weights or machines and i need to be quiet

skinnytayy

Take a 20-30 minute walk or jog

WarmDontBurn

Stairs or walking.

Holton

Yoga! Or just plain ol' stretching

ssmom

if you can't go outside to walk or jog, walk in place. Or headphones and some dancing around works too.

mardzcfd

thanks everyone , i think ill do all of this stuff to make sure i burn it off