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Upper body exercise

boujielou
boujielou Posts: 4 Member
edited February 12 in Fitness and Exercise
Hi everyone,
I'm back on the weight and inch loss mission but I'm looking for the best workout to lose the inches for the upper body. I've started to do Zumba which feels great but not sure I'm gonna loose up top doing it.

All help appreciated.

Replies

  • hearthemelody
    hearthemelody Posts: 1,025 Member
    I strongly suggest doing a weight lift regime.

    Stronglifts 5x5 is a great option!

    Link: http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    I'm looking for the best workout to lose the inches for the upper body. I've started to do Zumba which feels great but not sure I'm gonna loose up top doing it.

    All exercises burn fat, but no exercises target fat from certain body parts. It doesn't work that way. You will lose the fat in the reverse order that you gained it.. regardless of which muscles you work. So keep doing the Zumba if you enjoy it. If your gym has a strength training class, do that twice a week too. Or follow a strength program like NROL4W (google it).
  • boujielou
    boujielou Posts: 4 Member
    Thank you for the advise, I will check them both out x
This discussion has been closed.

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