Stretching DVD Suggestions Please

WonderNoodle
WonderNoodle Posts: 549
edited September 2024 in Fitness and Exercise
I have come to the conclusion my hip and back pain could be alleviated somewhat if not totally if I begin stretching daily. If anyone has any suggestions of a quick, simple stretching dvd, I'd welcome the information. :flowerforyou:

Replies

  • ambercole
    ambercole Posts: 426
    The P90x Stretch is AWESOME! but I don't think that you can just buy 1 dvd. I think that you have to buy the entire 12 disc set. It's totally worth it though.
  • WonderNoodle
    WonderNoodle Posts: 549
    really? won't kill me? my son has p90x. i'll check it out! THANKS!
  • foxyketty1206
    foxyketty1206 Posts: 23 Member
    P90X stretch is awesome!! it's won't kick your butt , and it gets the job done.
  • edorice
    edorice Posts: 4,519 Member
    Yeah, P90X X stretch or yoga are good. Also, Jillian has a yoga dvd in the stores.
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