help

genevat
genevat Posts: 2 Member
edited September 21 in Introduce Yourself
Hello everyone I'm new to fitness pal and I not feeling motivated any advice would help me

Replies

  • missouri_rain
    missouri_rain Posts: 560 Member
    Hello and welcome to MFP the best advice I can give you is to log every bite you stick in your mouth, be honest with yourself, and just take it one day at a time, I usually get motivated when I see results. Good luck!
  • KerryB1977
    KerryB1977 Posts: 86 Member
    Hi and welcome to MFP! :flowerforyou: Well for starters have you thought of any mini-goals you'd like to meet? That should help get the ball rolling for you. Also have you thought of an exercise regime that sounds fun? If you find an exercise that is fun to do,you'll feel like doing it. Remember to drink your water. Water definitely helps control appetite/hunger,is good for hydrating your bod and skin, and seems to help you lose weight by helping flush your system from the negative things you get out of some foods. If you'd like to add me as a friend,feel free to do so. Good luck with your weight loss and goals!:bigsmile:
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