REAL WEIGHT while dieting?
edwardkim85
Posts: 438 Member
I am currently cutting/dieting...
I find that when I'm on a deficit for months, my weight decreases, but once I eat at my normal TDEE or maintenance.... it increases a bit .
So if my morning weight is 110kg while on a deficit(and eating clean)... if I STOP my diet and go onto eating TDEE and regular food(clean but incorporate more carbs, etc.. and not as picky).
My weight would be HIGHER than 110kg by 1- 3 kg?
So my current weight of 110kg is NOT my actual weight, am I right?
I find that when I'm on a deficit for months, my weight decreases, but once I eat at my normal TDEE or maintenance.... it increases a bit .
So if my morning weight is 110kg while on a deficit(and eating clean)... if I STOP my diet and go onto eating TDEE and regular food(clean but incorporate more carbs, etc.. and not as picky).
My weight would be HIGHER than 110kg by 1- 3 kg?
So my current weight of 110kg is NOT my actual weight, am I right?
0
Replies
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So if you lost 100 lbs on a constant deficit for 1 year and you weigh 140lbs,
your actual weight is NOT 140lbs... because once you return to normal eating, you WILL put on 5-10 pounds.
So it's actually more like 145 - 150lbs?0 -
Yes, because your glycogen stores replenish.
Read this:
http://www.myfitnesspal.com/topics/show/1071202-why-you-gain-weight-if-you-eat-more-than-your-cut0 -
Yes and no, if you decrease your deficit slowly you might not see the 3-5 lb increase.
But you never have a set weight anyway, it will vary.0 -
Okay the TDEE numbers are just the "average" so some people need less and some need more. Maybe try lower you calories but 50 or so each day for a week and see what happens. I play with my calories a lot I have been overweight almost my whole life so if I change the numbers up for a few days will not effect me to greatly in the long run0
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