Banana/Egg Pancakes?

HealthyMakeover

Has anybody tried that recipe that involves mashing a banana with 2 whisked eggs to create pancakes?

I thought about trying it out, but was wondering if anybody had experience with it.
Thanks in advance

dannibefit

I make banana pancakes all the time.

recipe:
1 small banana mashed (about 80g)
10g instant quick cooking oatmeal
1 scoop vanilla whey protein
2 egg whites
about half a tsp baking powder
about half a tsp of cinnamon (cos I love cinnamon )

mix all of that and cook in a sprayed non stick pan

I top it with fat free yoghurt.

devine!

pianistpotter

I do that with a whole egg, a large banana , cinnamon( cocoa powder if I'm in the mood), but without the other stuff. Nut butter/coconut nectar/ honey topping with fresh berries.
My favorite breakfast.
Oh and, cook it in coconut oil. It is soo yimmy that way.

MelodyandBarbells

First banana oatmeal cookies, now this. Must. Buy. Bananas.

Huffdogg

I find that the banana/egg ratio has to be fiddled with a little bit to get the right consistency, but the simple 2-ingredient recipe works just fine. Adding a bit of cinammon, vanilla, or nutmeg to taste works nicely too.

YorriaRaine

I love these.

I use one whole egg, one whole banana, 1/2 tsp of baking powder, 1/2 tsp of vanilla extract. They are a little hard to flip, so it is better to make them small.

Don't need syrup with them either.

raeesa07

Tried them &loved them!
They're a great alternative to normal pancakes.
I actually like them more :laugh:

Jesea

I like them, too! But I could definitely taste the banana (yum). Another recipe I like is 2 eggs, 2oz cream cheese, 1 tsp baking powder, 1 tsp sugar, and 1 tsp cinnamon....tastes a little like fluffy french toast!

thegilly6

Love 'em!

1 banana, 2 eggs, dash of vanilla, dash of cinnamon. Mash it all together. Pour into hot non-stick pan. Served with reduced calorie maple flavored syrup (2 tbsp) you come in at about 318 cals for the whole shabang.

kinmad4it

We made something similar this morning.
200g or thereabouts of egg whites
one banana
one scoop vanilla protein powder
mixed up, fired off and then topped with chocolate orange nutella spread.
Heavenly!

SolitudesMuse

Bump

Yvi79

I love them!!! They are my favorite!!!! :-)

RonJr88

Bump so I can try

vjohn04

That's not a real pancake. Thats a scrambled banana egg.
I'd rather have a real pancake.

dragonfly_em

banana, eggs, almond or coconut milk or water, coconut flour (not much at all!) buckwheat flour, protein powder & vanilla
roughly follow the proportions for pancakes - fiddling with the amounts til it seems right - they end up different every time!

raeesa07

That's not a real pancake. Thats a scrambled banana egg.
I'd rather have a real pancake.

It taste pretty close to a pancake though

SunofaBeach14

That's not a real pancake. Thats a scrambled banana egg.
I'd rather have a real pancake.

It taste pretty close to a pancake though

Not to anyone with taste buds. If you want protein pancakes then simply add protein powder to real pancakes and they turn out fairly well (not as good as plain buttermilk pancakes but much better than fruit and egg omelet).

There is something seriously wrong with this idea that all good tasting food needs to be replaced so one can lose weight. It simply isn't necessary.

Mother_Superior

I make banana pancakes all the time.

recipe:
1 small banana mashed (about 80g)
10g instant quick cooking oatmeal
1 scoop vanilla whey protein
2 egg whites
about half a tsp baking powder
about half a tsp of cinnamon (cos I love cinnamon )

mix all of that and cook in a sprayed non stick pan

I top it with fat free yoghurt.

devine!

This sounds legit, even for a substitute recipe! :drinker:

MelodyandBarbells

That's not a real pancake. Thats a scrambled banana egg.
I'd rather have a real pancake.

It taste pretty close to a pancake though

Not to mention I've eaten single serve pancakes till they're coming out my ears. This is just something different that you either find appetizing or you don't!

Huffdogg

There is something seriously wrong with this idea that all good tasting food needs to be replaced so one can lose weight. It simply isn't necessary.

I agree. Which is why I just eat things that taste good. like these banana pancakes. I don't even like regular pancakes, but these are rad.

stefanieraya

Has anybody tried that recipe that involves mashing a banana with 2 whisked eggs to create pancakes?

I thought about trying it out, but was wondering if anybody had experience with it.
Thanks in advance

Here's my take on the recipe. I'm a peanut butter fan but have switched to almond butter. The trick is removing the grains Enjoy!
http://eatcleanandbelean.com/flourless-banana-peanut-butter-pancakes/

HealthyMakeover

Okay, so guys! I tried the 2 ingredient recipe. It's so different from *real* pancakes, but it worked. They weren't perfect circles though. But they just taste like bananas, I couldn't really taste that scrambled egg part. I put some peanut butter on them and it was really tasty! I will have to try it again soon. Practice makes perfect !

megsmom2

I make mine with one banana, one egg, one egg white, and 1/4 cup oats...in the blended. (Cinnamon too sometimes) yummy and nutritious!

megsmom2

That's not a real pancake. Thats a scrambled banana egg.
I'd rather have a real pancake.

No...not a real pancake. I have those too sometimes. But these are tasty, quick, and made with stuff I normally have around for a fast breakfast. Win.

Noamsh

Tried it. Turned out horrible.
Never again.

DamianaKitten

There is something seriously wrong with this idea that all good tasting food needs to be replaced so one can lose weight. It simply isn't necessary.

I make cookie pancakes (we call them panickies lolz). Although, I just did it because it was yummy.... I guess it's not a pancake... They look like it, and have the right texture.... Chocolate chip pancakes are not the same. Nom nom nom.