Reached my January goal

CaliforniaAJ

I started on here on 1st January at 178 and set myself a goal of 170 by the end of the month.

I weighed in this morning at EXACTLY 170!!! 8lbs down! 30lbs to go.

1200 calories a day, working out in my home gym for an hour 5 days a week (30 cardio, 30 weights) and eating back 1/3 to 1/2 of my exercise calories and trying to keep my macros as balanced as I can.

Honestly, it's not been hard.

I have not touched Wheat or Dairy (allergy), nor Chocolate or any Candy. I do not crave these things at all.

I have become very aware of labels for more than calories. If there is little or no protein, I'm not eating it!

SCV34

That is awesome!Wish you much more success, you are doing great so far

newladykb2016

Awesome! Keep the good work up.

Rafjen

Well done. Keep it up

wshultz14

Good Job... I am proud of you

CaliforniaAJ

Thanks everyone. I've been grinning all day :-)