Most of my calories in snacks at night?

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  • sunnyeuphoria
    sunnyeuphoria Posts: 85 Member
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    Maybe try convincing the other people in your household to choose snacks or junk food that they like but you don't care much for... that way they will have their habit but not entice you. This is what I do... I know that I cannot have oatmeal cream pies or brownies around.... I wont be able to stop thinking about them.... but I really don't care for oreos, potato chips or soda... so those things don't bother me a bit to have them around. I love beef jerky so when I get some, I portion it out into baggies, and allow myself one baggy a night to chew on.... and then if I still want more to eat I have to eat steamed veggies.... I find that pre-portioning something helps in not feeling like I have to finish the whole bag.
    Of course, you could always get one of those Rubbermaid bins and keep all the junk food in it and slap a lock with a combination on it and only let the other peeps in the house know the number. You cant eat it if you cant get to it ! :laugh:

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